Recipes

Air Fryer Spinach-Feta Frittata

Name: Air Fryer Spinach-Feta Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: nonstick cooking spray; 4 large eggs; 3 tablespoons heavy whipping cream; 2 cups coarsely chopped spinach leaves; 0.5 cup feta cheese; salt and ground black pepper to taste

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Don't want to heat up your kitchen by turning on the oven? Then air-frying your frittata is a great alternative. This is a creamy frittata thanks to the feta cheese and heavy whipping cream. And it's made with only 4 ingredients!

Submitted by Yoly

Updated on February 14, 2025

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 2 servings

nonstick cooking spray
4 large eggs
3 tablespoons heavy whipping cream
2 cups coarsely chopped spinach leaves
½ cup feta cheese
salt and ground black pepper to taste

Directions

Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick spray.
Whisk eggs and cream together in a bowl. Stir in spinach, feta cheese, salt, and pepper until well combined. Pour into the prepared cake pan and cover tightly with foil.
Air-fry for 10 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted in the center comes out clean, 2 to 4 minutes longer.

Cook's Note:

Make sure foil is on tightly so that it will not fly off in the air fryer.

Nutrition Facts (per serving)

393	Calories
32g	Fat
5g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 393
% Daily Value *
Total Fat 32g	41%
Saturated Fat 18g	89%
Cholesterol 459mg	153%
Sodium 875mg	38%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 23g	46%
Vitamin C 9mg	10%
Calcium 408mg	31%
Iron 3mg	17%
Potassium 357mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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